The Basic Principles Of Health & Food Supplements Information Service
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Most individuals do not require to take vitamin supplements and can get all the vitamins and minerals they need by consuming a healthy, well balanced diet. Minerals and vitamins, such as iron, calcium and vitamin C, are essential nutrients that your body needs in small quantities to work properly. Many individuals choose to take supplements however taking excessive or taking them for too long could be harmful.

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Folic acid supplement in pregnancy If you're pregnant, attempting for a child or might get pregnant, it's recommended that you take a 400 microgram folic acid supplement every day up until you're 12 weeks pregnant. Read This require to be taken before you get pregnant, so begin taking them prior to you stop using contraception or if there's an opportunity you might get pregnant.
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Discover out more about vitamins, supplements and nutrition in pregnancy. Vitamin D supplement From around late March or early April up until the end of September, many individuals can get all the vitamin D they require through sunlight on their skin and from eating a balanced diet. Nevertheless, throughout the autumn and winter, you need to get vitamin D from your diet plan because the sun is not strong enough for your body to make vitamin D.